Today it’s back to working hard after a couple days of light work. I’m going to try to get some real good work outs in Thursday, Friday and Saturday because I know with my travel on Sunday and Monday there’s not much I’ll be able to do.

This AM I’ll do some light cardio, then a hard lower body workout this evening. Then tomorrow it’ll be another light cardio with a strong upper body workout in the PM. Finally, Saturday I’ll finish off the series with a strong cardio on the treadmill. That ought to get me just perfect for that Saturday night redeye to LA.