A new study does a fantastic job of explaining how a high-fiber diet can help promote weightloss.

It´s reported from the American Dietetic Association in China Daily and it tells how a diet rich in high-fiber, whole grains increases the intake of essential nutrients, and increases weightloss. It also repeats what we already know, that people who exercise and eat a healthy diet will lose more than just exercising or just dieting alone.

See the article here.