The best meat to eat...

Not all meat is created the same. As humans we do need to ingest ample amounts of protein, and while my vegetarian friends will disagree, the best way to do that is with lean meat. But not all meat... and protein... are made the same.

The best proteins are low in fat, or like some fish, have Omega-3 fatty acids which are good for you. A great breakdown of what the best protein sources are for a healthy diet is on the WebMD website. Click here to find it.

The protein sources I try to use most often are boneless, skinless chicken breasts (white poultry meat), fish (salmon or some white fish like talapia) and yogurt.

One of the main ideas that I've tried to follow is to eat a variety of fresh foods, with an emphasis on high-fibre fruits and vegetables and lean meats, cooked with a minimum of fat. This is a lean, healthy and satisfying diet that promotes good health and a healthy weight.

So far I've dropped over 50 pounds following these principals and a sensible exercise program. Let's hope it keeps up!